The ultimate cross-training workout – done up BOSU^® style! Learn a unique system for incorporating elements of strength, cardio, core, balance and agility into one full body workout, and brand new exercises that use minimal equipment, minimal space, but give MAXIMUM results! Take the versatility of the Balance Trainer to a whole new level, and be prepared for a total body meltdown!

• BURN – Todd Durkin
  Power Core - Be the best that you can be, and then add 1% more each workout.
  67 minutes

• FUSE – Keli Roberts
  Balanced Endurance - Train from the inside out to find your hidden power and strength.
  46 minutes

• AMP – Douglas Brooks
  Athletic Agility - Train like an athlete and you’ll move like an athlete. Quit is not an option.
  52 minutes

• BURST – Mindy Mylrea
  Extreme Cardio - Invest yourself in every workout. How hard? How much? How far?
  61 minutes

• LOAD- Pete Twist
  Intense Strength - Unify your body, earn every rep, and grow physically and mentally stronger.
  58 minutes

Equipment: BOSU^® Balance Trainer (all), BOSU^® Ballast^® Ball (Burn, AMP, Load), BOSU^® Soft Fitness Ball - 4 lb. (Burn, Fuse, AMP, Burst), Medium and Heavy Tesistance Toners (AMP, Load)

*This is a download only product, no hardcopy will be provided.

not eligible for return